With Gold Coast 50 Kurrawa to Duranbah & Back just around the corner it is a good time to discuss heat acclimation, debunks some myths and touch on some strategies you can use to perform better in summer.

Gold Coast 50 is certainly one of our favourite events each year. Really well run and with 50km, 30km, 15km, 5km and 2 x 25km Relay options there really is something for everyone.