Reference List

Effects of Endurance Training

Bruce, C.R., 2006. Endurance training in obese humans improves glucose tolerance and mitochondrial fatty acid oxidation and alters muscle lipid content. AJP: Endocrinology and Metabolism 291, E99–E107. doi:10.1152/ajpendo.00587.2005

European University of Madrid, Madrid, Spain., Muñoz, I., Cejuela, R., Seiler, S., Larumbe, E., Esteve-Lanao, J., 2014a. Training-Intensity Distribution During an Ironman Season: Relationship With Competition Performance. International Journal of Sports Physiology and Performance 9, 332–339. doi:10.1123/IJSPP.2012-0352

European University of Madrid, Madrid, Spain., Muñoz, I., Seiler, S., Bautista, J., España, J., Larumbe, E., Esteve-Lanao, J., 2014b. Does Polarized Training Improve Performance in Recreational Runners? International Journal of Sports Physiology and Performance 9, 265–272. doi:10.1123/IJSPP.2012-0350

Ferrauti, A., Bergermann, M., Fernandez-Fernandez, J., 2010. Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners. J Strength Cond Res 24, 2770–2778. doi:10.1519/JSC.0b013e3181d64e9c

Foster, C., Daniels, J.T., Seiler, S., 1999. Perspectives on Correct Approaches to Training, in: Lehmann, M., Foster, C., Gastmann, U., Keizer, H., Steinacker, J.M. (Eds.), Overload, Performance Incompetence, and Regeneration in Sport. Springer US, Boston, MA, pp. 27–41.

Galbraith, A., Hopker, J.G., Passfield, L., 2013. Changes in Laboratory and Field-Based Measurements in Highly Trained Endurance Runners Across a Training Year. Br J Sports Med 47, e4–e4. doi:10.1136/bjsports-2013-093073.4

Iaia, F.M., Hellsten, Y., Nielsen, J.J., Fernstrom, M., Sahlin, K., Bangsbo, J., 2008. Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume. Journal of Applied Physiology 106, 73–80. doi:10.1152/japplphysiol.90676.2008

Jeukendrup, A.E., Martin, J., 2001. Improving cycling performance. Sports Medicine 31, 559–569.

Kaspar, F., Jelinek, H.F., Perkins, S., Al-Aubaidy, H.A., deJong, B., Butkowski, E., 2016. Acute-Phase Inflammatory Response to Single-Bout HIIT and Endurance Training: A Comparative Study. Mediators of Inflammation 2016, 1–6. doi:10.1155/2016/5474837

Knuiman, P., Hopman, M.T.E., Mensink, M., 2015. Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutrition & Metabolism 12. doi:10.1186/s12986-015-0055-9

Paton, C.D., Hopkins, W.G., 2004. Effects of high-intensity training on performance and physiology of endurance athletes. Sportscience 8, 25–41.

Rapoport, B.I., 2010. Metabolic Factors Limiting Performance in Marathon Runners. PLoS Computational Biology 6, e1000960. doi:10.1371/journal.pcbi.1000960

Schmutz, S., Däpp, C., Wittwer, M., Durieux, A.-C., Mueller, M., Weinstein, F., Vogt, M., Hoppeler, H., Flück, M., 2010. A hypoxia complement differentiates the muscle response to endurance exercise: Molecular specificity of hypoxia training. Experimental Physiology 95, 723–735. doi:10.1113/expphysiol.2009.051029

Seiler, S., 2010. What is best practice for training intensity and duration distribution in endurance athletes. Int J Sports Physiol Perform 5, 276–291.

Seiler, S., Tønnessen, E., 2009. Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training. Sportscience 13, 32–53.

Seipel, A., 2015. The Gas Exchange Threshold-Lactate Threshold Relationship Across Cycling Fitness Levels.

Sports Medicine Specialist, Dept of Sports Medicine and Physiotherapy, Upadhyay, D.V., 2016. A Comparative Study of Effect of High Intensity Interval Training and Slow Continuous Training on the Aerobic performance in Adult Healthy Untrained Male Volunteers. Journal of Medical Science And clinical Research. doi:10.18535/jmscr/v4i1.01

Stellingwerff, T., 2012. Case study: nutrition and training periodization in three elite marathon runners. Int J Sport Nutr Exerc Metab 22, 392–400.

Stöggl, T., Sperlich, B., 2014. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in Physiology 5. doi:10.3389/fphys.2014.00033

Taha, M.M., Abdeen, H.A., Abdelsamaia, R.A., 2016. High Intensity Interval Versus Continuous Moderate Aerobic Training as a Prophylaxsis of Diabetic Nephropathy. International Journal of Diabetes Research 5, 14–19.

Tønnessen, E., Sylta, Ø., Haugen, T.A., Hem, E., Svendsen, I.S., Seiler, S., 2014. The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance Performance. PLoS ONE 9, e101796. doi:10.1371/journal.pone.0101796

Volek, J.S., Freidenreich, D.J., Saenz, C., Kunces, L.J., Creighton, B.C., Bartley, J.M., Davitt, P.M., Munoz, C.X., Anderson, J.M., Maresh, C.M., Lee, E.C., Schuenke, M.D., Aerni, G., Kraemer, W.J., Phinney, S.D., 2016. Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism 65, 100–110. doi:10.1016/j.metabol.2015.10.028