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Food Diary – Estimate your Calorie Intake & Daily Fuel Mix

Metabolism tests determine the amount of fat and carbohydrate your body burns at rest and during exercise. To determine whether you diet is meeting your daily needs you can use your metabolism test results in combination with:

Our 2 week food diary
Food packaging information
Online food database resources: Food Database Food Standards Australia New Zealand

This process does take a little work on your part, however if you are not reaching your goals or just want to make sure that you are reaching your needs, this can be an invaluable process to undertake. If you would like to learn how to go through this 2 week process, please contact mark@jupiterhealth.com.au or call (07) 5578 7155.

This process does not include nutritional advice. It simply teaches you the tools to determine how your current intake compares with your measured metabolic rate. If you require dietary/nutritional information, please seek advice from a qualified dietitian or nutritionist.

Dietitians & Nutritionists:

We regularly communicate with a number of dietitians/nutritionists who are using our Metabolism Reports to guide their clients. We recommend seeking advice from a qualified dietitian/nutritionist who is familiar with our metabolism reports and who will use your results to prescribe the most appropriate diet for you. If you would like to seek nutritional advice, please contact us and we will recommend the most suitable dietitian/nutritionist for you.

Remember to bring your results to your appointment or inform us a week before your appointment so we can send your report directly to your dietitian/nutritionist.

FUEL & HYDRATION – Important Facts:

Please note that the information in the links below are useful for all levels of fitness. This information will teach you how to get more out of your training sessions and recover quickly by choosing correct fuel and fluids.