Please click the link below that best applies to you:

Health and Weight Loss  or  Fitness and Athlete

Follow Up Testing

For more personal information please contact us on 55 787 155

. Health and Weight Loss

 

Basal Metabolism Analysis  -  Health and Weight Loss

Basal Metabolism Analysis provides important information about your resting metabolism. Your resting metabolism is 60%-75% of the total calories your body burns daily. This service is suited to clients who for different reasons need to focus on their dietary intake. This test is also useful in identifying any potential metabolic problems. The basal metabolism report is used by dietitians and nutritionists for a more accurate and individualised diet prescription. This service is also commonly used as a re-test to see effects of a diet and/or exercise program. The National Health and Medical Research Council of Australia recommends this test for prescription of diets. For a complete profile of your metabolism, we recommend the Complete Metabolism Analysis.  

  • What will this service give me?

    • Your basal metabolism profile will show you how your body burns calories at rest

    • You will know the minimal amount of calories your body needs for normal healthy function and intake targets for weight management

    • You will learn how much fat and carbohydrates your body burns at rest

    • You will know your Total Daily Calorie Expenditure which allows you to meet your daily intake targets

    • This assessment may identify metabolic dysfunctions

    • The results of this assessment will be used to plan the appropriate management plan for you

    Please note:   The Basal Metabolism Analysis does not include specific dietary advice.

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes. Allow 60 minutes for this appointment.  $140

    Appointment 2  Results and Education

    Your results are processed and you are provided with a basal metabolism report and a detailed explanation of your results. Allow 30 minutes for this appointment.  $120  

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

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Complete Metabolism Analysis  -  Health and Weight Loss

The Complete Metabolism Analysis is a full assessment of your metabolism both at rest and during exercise. This assessment is adjusted to suit the individual’s fitness level. This service is commonly used by people who are guided by their doctor/dietitian/nutritionist/coach who use our reports to aid with their own professional advice (Similar to how your x-ray report would be important for your doctor to diagnose and treat you, your metabolism report works in the same manner). This service is also commonly used as a re-test to see effects of a diet and/or exercise program.  If you would like a metabolism exercise program prescribed for you we recommend the Complete Metabolism Analysis + Training Program for a complete package.  

  • What will this service give me

    • Your complete metabolism profile will show you how your body burns calories at rest and during exercise

    • You will know the minimum amount of calories your body needs for normal healthy function and improved weight management

    • You will learn how much fat and carbohydrates your body burns at rest

    • You will know your Total Daily Calorie Expenditure which allows you to meet your daily intake targets

    • This assessment may identify metabolic dysfunctions

    • Your exercise metabolism profile will show you how much fat and carbohydrates your body burns at different intensity levels of exercise

    • You will know what intensity (heart rate) your body burns the most fat

    • Your will receive a complete profile on how your body burns calories at rest and during exercise

    • You will be provided with a complete metabolism report and advice based on your results

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes. Allow 60 minutes for this appointment. $140

    Appointment 2  Exercise Metabolic Rate Test

    You will need to fast for at least 4 hours prior to this test. After warming up, your exercise test will take 10-30 minutes. Exercise intensity will start very easy (e.g. walking) and progressively increase throughout the test depending on your level of fitness. Allow 60 minutes for this appointment. $190 *You may do appointment 1 and 2 on the same day if preferred.

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/dietitian/nutritionist/coach will also occur. Allow 30 minutes for this appointment. $120  

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

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Complete Metabolism Analysis + Training Program  -  Health and Weight Loss

This is our most popular service providing a complete assessment of your metabolism, professional advice and guidance throughout your journey to help you achieve your goals.  

  • What will this service give me

    You will receive everything as in the complete metabolism analysis plus:

    • You will be working closely with a professional to set a strategic plan suited to your goals and lifestyle. The specific short term goals and the step by step guide is shown to be the most effective approach to ensure you achieve your goals

    • You will attend regular sessions based on the plan that you have set with your metabolism professional

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes. Allow 60 minutes for this appointment.  $140

    Appointment 2  Exercise Metabolic Rate Test

    You will need to fast for at least 4 hours prior to this test. After warming up, your exercise test will take 10-30 minutes. Exercise intensity will start very easy (e.g. walking) and progressively increase throughout the test depending on your level of fitness. Allow 60 minutes for this appointment.  $190 *You may do appointment 1 and 2 on the same day if preferred.

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/specialist/dietitian/nutritionist will also occur. Allow 30 minutes for this appointment.  $120

    Follow-Up Appointments

    Depending on your goals and the results of your assessment, your metabolism professional will advice on a plan and the appropriate follow-up appointments.

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.
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. Fitness and Athlete

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Basal Metabolism Analysis  -  Fitness and Athlete

Basal Metabolism Analysis provides important information about your resting metabolism. Your resting metabolism is 60%-75% of the total calories your body burns daily. This service is suited to clients who for different reasons need to focus on their dietary intake. This test is also useful in identifying any potential metabolic problems. The basal metabolism report is used by dietitians and nutritionists for a more accurate and individualised diet prescription. This service is also commonly used as a re-test to see effects of a diet and/or exercise program. The National Health and Medical Research Council of Australia recommends this test for prescription of diets. For a complete profile of your metabolism, we recommend the Complete Metabolism Analysis.  

  • What will this service give me?

    • Your resting metabolism profile will show you how your body burns fuel at rest and help you adjust your food intake according to your needs

    • You will learn how much fat and carbohydrate your body burns at rest

    • You will know you pre-competition/training energy requirements

    • Correct fuel intake is crucial for your body’s performance, improve recovery and reduce risk of injury

    • This assessment may identify metabolic dysfunctions or signs of a suboptimal metabolism

    Please note:   The Basal Metabolism Analysis does not include specific dietary advice.

  • What is the cost and process of this service

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes. Allow 60 minutes for this appointment.  $140

    Appointment 2  Results and Education

    Your results are processed and you are provided with a basal metabolism report and a detailed explanation of your results. Allow 30 minutes for this appointment.  $120

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

.

Complete Metabolism Analysis  -  Fitness and Athlete

The Complete Metabolism Analysis is a full assessment of your metabolism at rest and during exercise. This assessment is popular among athletes who want to learn what areas they can tap into for improved performance. This service is commonly used by people who are guided by their doctor/dietitian/nutritionist/coach who use our reports to aid with their own professional advice. Testing before and after changes to diet and/or training provides valuable insights in how the body is responding to these strategies. We are happy to communicate with any professional working with you.  

  • What will this service give me?

    • Your complete metabolism profile will show you exactly how much fat and carbohydrates your body burns both at rest, with normal daily activity and during exercise

    • Knowing your fuel burning both during rest and exercise allows for correct planning of fuel intake pre, during and post event/ training for maximal performance and faster recovery

    • You will know your VO2max and training thresholds (power data can be provided to cyclists)

    • Your report will show you how your fat and carbohydrate requirements are changing throughout different heart rate/intensity levels (graph and tables provided)

    • You will know the heart rate range at which your fat oxidation is at it’s maximum (LIPOXmax)

    • You will know at what heart rate intensity your body starts to completely rely on carbohydrates as a fuel source

    • You will receive a complete metabolism report and advice based on your results

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes. Allow 60 minutes for this appointment.  $140

    Appointment 2  Exercise Metabolic Rate Test  (VO2max or Submax test)

    You will need to fast for at least 4 hours prior to this test. Your test will be conducted on the equipment of your choice:  treadmill, Wattbike or your own bike. After warming up, your exercise test will take 15-30 minutes. Exercise intensity will start at an easy level and progressively increase until you reach your maximum effort. Allow 60 minutes for this appointment.  $190 *You may do appointment 1 and 2 on the same day if preferred.

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/dietitian/nutritionist/coach will also occur. Allow 30 minutes for this appointment.  $120  

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

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Additional Services  -  Fitness and Athlete

We can also offer ongoing guidance and training plans based on your results.