Metabolism Tests for Rugby League, Rugby Union and AFL Players

 “To be a better football player than you’ve ever been, you have to do something you’ve never done”

Knowing your metabolism means you will have a highly accurate idea of how your body burns fuel (fat / carbohydrate) at rest, and through a training session or a game. Whether it’s pre-season, mid-competition, or off-season… Metabolism testing will give you the key information needed to set an individualized macro-nutrient intake plan specific to your body’s requirements.


For availability and bookings, Call us now onbuttonphone

For information about testing process and pricing click here


Metabolism testing unlocks the key information about your individual dietary needs to:

    1. Improve performance
    2. Enhance recovery
    3. Accurately promote changes in body mass & composition (e.g. bulking up / trimming down)

Metabolism tests provide the most accurate and individualised answers to the following questions:

  • What should I eat before and after training and games to enable my body to perform at its optimum level?
  • What intensities should I base my conditioning sessions around to provide the greatest fitness benefit?

Metabolism tests can be used in conjunction with your regular training program, and is targeted at improving your body’s fat burning ability, meaning throughout a match you will get your energy from fat stores rather than carbohydrate stores.

This carbohydrate sparing means you will have more carbs to use when you really need them! When you take an intercept and have to sprint 60m to score a try, your success or failure will largely depend on how much carbohydrate you have left, which is why knowing your body’s metabolism can, to a large degree, be a total game-changer!

These improvements in your body’s energy systems means you will see increases in your speed and power, as well as greater sub-maximal endurance, meaning you can play harder for longer.

 

headingtestimonialTestimonial
headingresultsOTZ-Graph
headingcall