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Please click the link below that best applies to you:

Health and Weight Loss  or  Fitness and Athlete

Follow Up Testing

For more personal information please contact Therese on 55 787 155 or therese@jupiterhealth.com.au


. Health and Weight Loss

 

Basal Metabolism Analysis  –  Health and Weight Loss

Basal Metabolism Analysis provides important information about your resting metabolism. Your resting metabolism is 60%-75% of the total calories your body burns daily. This service is suited to clients who for different reasons need to focus on their dietary intake. This test is also useful in identifying any potential metabolic problems. The basal metabolism report is used by dietitians and nutritionists for a more accurate and individualised diet prescription. This service is also commonly used as a re-test to see effects of a diet and/or exercise program. The National Health and Medical Research Council of Australia recommends this test for prescription of diets. For a complete profile of your metabolism, we recommend the Complete Metabolism Analysis.

 

  • What will this service give me?

    • Your basal metabolism profile will show you how your body burns calories at rest

    • You will know the minimal amount of calories your body needs for normal healthy function and the amount you will need to stay under to manage your weight

    • You will learn how much fat and carbohydrates your body burns at rest

    • You will know your Total Daily Calorie Expenditure which allows you to meet your daily intake targets

    • This assessment may identify metabolic dysfunctions

    • You will be provided with a food intake diary to help you and your dietitian/nutritionist understand the relationship between your current intake and your body’s requirements

    Please note:   The Basal Metabolism Analysis does not include specific dietary advice.

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes.

    Allow 30 minutes for this appointment.  $100

     

    Appointment 2  Results and Education

    Your results are processed and you are provided with a basal metabolism report and a detailed explanation of your results.

    Allow 30 minutes for this appointment.  $89

     

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

 

 


.

Complete Metabolism Analysis  –  Health and Weight Loss

The Complete Metabolism Analysis is a full assessment of your metabolism both at rest and during exercise. This service is recommended for people who are interested in a full analysis of their metabolism but do not require an exercise program. This service is commonly used by people who are guided by their doctor/dietitian/nutritionist/coach who use our reports to aid with their own professional advice (Similar to how your x-ray report would be important for your doctor to diagnose and treat you, your metabolism report works in the same manner). This service is also commonly used as a re-test to see effects of a diet and/or exercise program.  If you would like a metabolism exercise program prescribed for you we recommend the Complete Metabolism Analysis + Exercise Program for a complete package.

 

  • What will this service give me

    • Your complete metabolism profile will show you how your body burns calories at rest and during exercise

    • You will know the minimum amount of calories your body needs for normal healthy function and better weight management

    • You will learn how much fat and carbohydrates your body burns at rest

    • You will know your Total Daily Calorie Expenditure which allows you to meet your daily intake targets

    • This assessment may identify metabolic dysfunctions

    • Your exercise metabolism profile will show you how much fat and carbohydrates your body burns at different intensity levels of exercise

    • You will know what intensity (heart rate) your body burns the most fat

    • Your will receive a complete profile on how your body burns calories at rest and during exercise

    • You will be provided with a food intake diary to help you and your dietitian/nutritionist understand the relationship between your current intake and your body’s requirements

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes.

    Allow 30 minutes for this appointment. $100

     

    Appointment 2  Exercise Metabolic Rate Test

    You will need to fast for at least 4 hours prior to this test. After warming up, your exercise test will take 10-15 minutes. Exercise intensity will start very easy (e.g. walking) and progressively increase throughout the test depending on your level of fitness.

    Allow 60 minutes for this appointment. $190

    *You may do appointment 1 and 2 on the same day if preferred.

     

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/dietitian/nutritionist/coach will also occur.

    Allow 30 minutes for this appointment. $89

     

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

 

 


.

Complete Metabolism + Exercise Program  –  Health and Weight Loss

The Complete Metabolism Analysis + Exercise program is our most popular service as it will give you a complete profile of your metabolism both at rest and during exercise including a 12 week metabolism exercise program. This package is suited to all levels of fitness and age groups.

 

  • What will this service give me

    You will receive everything in the complete metabolism analysis plus:

    • You will receive a 12 weekly customised program with your specific heart rate targets

    • Targeted heart rate sessions and knowing what works for your metabolism are more effective and will save you time

    • Your specific program will give you full control and confidence that you are training correctly to achieve your goals

    • Weekly emails including educational information and ongoing support will help you succeed and achieve lasting results for the future

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes.

    Allow 30 minutes for this appointment.  $100

     

    Appointment 2  Exercise Metabolic Rate Test

    You will need to fast for at least 4 hours prior to this test. After warming up, your exercise test will take 10-15 minutes. Exercise intensity will start very easy (e.g. walking) and progressively increase throughout the test depending on your level of fitness.

    Allow 60 minutes for this appointment.  $190

    *You may do appointment 1 and 2 on the same day if preferred.

     

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/specialist/dietitian/nutritionist will also occur.

    Allow 30 minutes for this appointment.  $89

     

    Metabolism Exercise Program

    Following your result session we will prescribe exercise sessions with the most effective heart rates for your metabolism. These are based on your metabolism results, your goals and the latest in research. You will start to receive weekly emails from us (12-16 weeks) with specific sessions for you to attend and information to educate you along the way.

    Cost of the complete program:  $85

     

    Optional Follow-Up Sessions – Highly Recommended:

    Review Consultation (mentoring)

    This session with Mark Barrett is designed to ensure that you are progressing well with your program. The focus will be according to your needs. You may need some help with your heart rate monitor. Mark will look at some of the sessions you have done to give you some feedback for improvement and he will also assist you with any challenges you may have during your program.

    30 minute appointment. Special offer for our metabolism clients $89  (normally $105)

    Supervised Exercise Sessions

    This session is available to you so that you can come in and practice one of your prescribed sessions with us. This type of training is likely very new to you so we do not expect you to perform them perfectly straight away. “Practice makes perfect” so come in for some extra motivation and practice with us!

    30 minute session (please come 10 minutes early to warm up).  Special offer for our metabolism clients $45  (normally $89)

     

     

     

     

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

 

Back to Start

. Fitness and Athlete

.

Basal Metabolism Analysis  –  Fitness and Athlete

Basal Metabolism Analysis provides important information about your resting metabolism. Your resting metabolism is 60%-75% of the total calories your body burns daily. This service is suited to clients who for different reasons need to focus on their dietary intake. This test is also useful in identifying any potential metabolic problems. The basal metabolism report is used by dietitians and nutritionists for a more accurate and individualised diet prescription. This service is also commonly used as a re-test to see effects of a diet and/or exercise program. The National Health and Medical Research Council of Australia recommends this test for prescription of diets. For a complete profile of your metabolism, we recommend the Complete Metabolism Analysis.

 

  • What will this service give me?

    • Your resting metabolism profile will show you how your body burns fuel at rest and help you adjust your food intake according to your needs

    • You will learn how much fat and carbohydrate your body burns at rest

    • You will know you pre-competition/training energy requirements

    • Correct fuel intake is crucial for your body’s performance, improve recovery and reduce risk of injury

    • This assessment may identify metabolic dysfunctions

    • You will be provided with a food intake diary to help you and your dietitian/nutritionist understand the relationship between your current intake and your body’s requirements

    Please note:   The Basal Metabolism Analysis does not include specific dietary advice.

  • What is the cost and process of this service

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes.

    Allow 30 minutes for this appointment.  $100

     

    Appointment 2  Results and Education

    Your results are processed and you are provided with a basal metabolism report and a detailed explanation of your results.

    Allow 30 minutes for this appointment.  $89

     

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

 

 


.

Complete Metabolism Analysis  –  Fitness and Athlete

The Complete Metabolism Analysis is a full assessment of your metabolism at rest and during exercise. This service is recommended for people who are interested in a full analysis of their metabolism but do not require an exercise program. This service is commonly used by people who are guided by their doctor/dietitian/nutritionist/coach who use our reports to aid with their own professional advice (Similar to how your x-ray report would be important for your doctor to diagnose and treat you, your metabolism report works in the same manner). This service is also commonly used as a re-test to see effects of a diet and/or exercise program.  If you would like a metabolism training program prescribed for you we recommend the Complete Metabolism Analysis + Training Program for a complete package.

If you are being coached we are happy to work with your coach on incorporating your complete metabolism test results into your program.

 

  • What will this service give me?

    • Your complete metabolism profile will show you exactly how much fat and carbohydrates your body burns both at rest, with normal daily activity and during exercise

    • Knowing your fuel burning both during rest and exercise allows for correct planning of fuel intake pre, during and post event/ training for maximal performance and faster recovery

    • You will know your VO2max and training thresholds (specific power information provided to cyclists)

    • Your report will show you how your fat and carbohydrate requirements are changing throughout different heart rate/intensity levels (graph and tables provided)

    • You will know the heart rate range at which your maximal fat burning ability lies (LIPOXmax)

    • You will know at what heart rate intensity your body starts to completely rely on carbohydrates as a fuel source

    • You will be provided with a food intake diary to help you and your dietitian/nutritionist understand the relationship between your current intake and your body’s requirements

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes.

    Allow 30 minutes for this appointment.  $100

     

    Appointment 2  Exercise Metabolic Rate Test  (VO2max or Submax test)

    You will need to fast for at least 4 hours prior to this test. Your test will be conducted on the equipment of your choice:  treadmill, Wattbike or your own bike. After warming up, your exercise test will take 10-15 minutes. Exercise intensity will start at an easy level and progressively increase until you reach your maximum effort.

    Allow 60 minutes for this appointment.  $190

    *You may do appointment 1 and 2 on the same day if preferred.

     

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/dietitian/nutritionist/coach will also occur.

    Allow 30 minutes for this appointment.  $89

     

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

 

 


.

Complete Metabolism Analysis + Training Program  –  Fitness and Athlete

The Complete Metabolism Analysis + Training Program provides a comprehensive profile of your metabolism both at rest and during exercise and includes a 12 week metabolism training program. If you are being coached the 12 week metabolism training program may not be absolutely necessary. We are happy to work with your coach on incorporating your complete metabolism test results into your program. If this is your case, please see the Complete Metabolism Analysis.

 

  • What will this service give me

    You will receive everything in the Complete Metabolism Analysis plus:

    • You will receive 12 weekly emails with suggested metabolism training sessions that you can integrate into your regular training program

    • Targeted heart rate training sessions will allow you to work on specific areas of your metabolism to maximise your performance

    • Weekly emails including educational information and ongoing support will help you succeed in reaching your goals

  • What is the cost and process of this service?

    Appointment 1  Basal Metabolic Rate Test

    You will need to fast for at least 6 hours prior to this test. Your basal metabolic rate is measured while you are resting on a bed for 15-20 minutes.

    Allow 30 minutes for this appointment.  $100

     

    Appointment 2  Exercise Metabolic Rate Test  (VO2max or Submax test)

    You will need to fast for at least 4 hours prior to this test. Your test will be conducted on the equipment of your choice:  treadmill, Wattbike or your own bike. After warming up, your exercise test will take 10-15 minutes. Exercise intensity will start at an easy level and progressively increase until you reach your maximum effort.

    Allow 60 minutes for this appointment.  $190

    *You may do appointment 1 and 2 on the same day if preferred.

     

    Appointment 3  Results and Education

    Following testing your results are analysed and a comprehensive metabolic profile report is produced. During this session your metabolism report will be presented to you and explained in detail. Any necessary correspondence with your doctor/dietitian/nutritionist/coach will also occur.

    Allow 30 minutes for this appointment.  $89

     

    Metabolism Training Program

    Following your result session we will prescribe exercise sessions with the most effective heart rates for your metabolism. These are based on your metabolism results, your goals and the latest in research. You will start to receive weekly emails from us (12 weeks) with specific sessions for you to attend and information to educate you along the way.

    Cost of the complete program:  $85

    *If you are training for a specific sport we strongly recommend you use a coach that specialises in that sport. Our metabolism training sessions are designed to be integrated into your complete training program. We are happy to work with your coach on this integration.

     

    Optional Follow-Up Session:

    Review Consultation (mentoring)

    This session with Mark Barrett is designed to ensure that you are progressing well with your program. The focus will be according to your needs. You may need some feedback on your training to get the most out of your prescribed sessions. Mark will look at some of the sessions you have done to give you some suggestions for improvement and he will also assist you with any challenges you may have during your program.

    30 minute appointment. Special offer for our metabolism clients $89  (normally $105)

  • Can I use my health fund to cover part of this cost?

    Depending on your level of cover your health fund may cover part of the above costing. Please click here for more details.

 

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