Basal Metabolic Rate Test (Resting)
Correct calorie intake is crucial for fat burning, optimal energy & effect of training
This test provides important information about your resting metabolism. Your resting/basal metabolism is 60-75% of the total calories your body burns daily. We measure the calories your body burns using the most accurate methods available (Indirect Calorimetry).
How can this test help me?
Lose weight safely & effectively
Reduce your storage of fat
Know how much fat and carbohydrates your body needs
Optimise your energy levels
Improve your stamina and your body’s performance
Discover any problems with your metabolism
Detailed, accurate information for your dietitian
Call (07) 5578 7155 to book your test or contact us for more personal details
You can train your body to burn more fat at rest
Below is an example of two quite similar individuals in terms of age, weight and height. However the person on the right burns well over twice the amount of fat at rest!