Metabolism Interval Training & Running Technique
WHEN: Wednesdays 5.30am-6.15am
WHERE: Broadwater Parklands (south of Southport pools next to the Fish Shak)
In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.
Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.
Being a friendly bunch we also meet for a well deserved coffee after each session.
PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page
Hope to see you there!