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Jun
28
Wed
2017
Metabolism Intervals & Technique – Running
Jun 28 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jul
5
Wed
2017
Metabolism Intervals & Technique – Running
Jul 5 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jul
12
Wed
2017
Metabolism Intervals & Technique – Running
Jul 12 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jul
19
Wed
2017
Metabolism Intervals & Technique – Running
Jul 19 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jul
26
Wed
2017
Metabolism Intervals & Technique – Running
Jul 26 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
2
Wed
2017
Metabolism Intervals & Technique – Running
Aug 2 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
9
Wed
2017
Metabolism Intervals & Technique – Running
Aug 9 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
16
Wed
2017
Metabolism Intervals & Technique – Running
Aug 16 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
23
Wed
2017
Metabolism Intervals & Technique – Running
Aug 23 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
30
Wed
2017
Metabolism Intervals & Technique – Running
Aug 30 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!