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May
3
Wed
2017
Metabolism Intervals & Technique – Running
May 3 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

May
10
Wed
2017
Metabolism Intervals & Technique – Running
May 10 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

May
17
Wed
2017
Metabolism Intervals & Technique – Running
May 17 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

May
24
Wed
2017
Metabolism Intervals & Technique – Running
May 24 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

May
31
Wed
2017
Metabolism Intervals & Technique – Running
May 31 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jun
7
Wed
2017
Metabolism Intervals & Technique – Running
Jun 7 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jun
14
Wed
2017
Metabolism Intervals & Technique – Running
Jun 14 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jun
21
Wed
2017
Metabolism Intervals & Technique – Running
Jun 21 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jun
28
Wed
2017
Metabolism Intervals & Technique – Running
Jun 28 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Jul
5
Wed
2017
Metabolism Intervals & Technique – Running
Jul 5 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!