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Aug
23
Wed
2017
Metabolism Intervals & Technique – Running
Aug 23 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
30
Wed
2017
Metabolism Intervals & Technique – Running
Aug 30 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
6
Wed
2017
Metabolism Intervals & Technique – Running
Sep 6 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
13
Wed
2017
Metabolism Intervals & Technique – Running
Sep 13 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
20
Wed
2017
Metabolism Intervals & Technique – Running
Sep 20 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
27
Wed
2017
Metabolism Intervals & Technique – Running
Sep 27 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
4
Wed
2017
Metabolism Intervals & Technique – Running
Oct 4 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
11
Wed
2017
Metabolism Intervals & Technique – Running
Oct 11 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
18
Wed
2017
Metabolism Intervals & Technique – Running
Oct 18 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
25
Wed
2017
Metabolism Intervals & Technique – Running
Oct 25 @ 5:30 am – 6:15 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!