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Aug
22
Wed
2018
Metabolism Intervals & Technique – Running
Aug 22 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Aug
29
Wed
2018
Metabolism Intervals & Technique – Running
Aug 29 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
5
Wed
2018
Metabolism Intervals & Technique – Running
Sep 5 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
12
Wed
2018
Metabolism Intervals & Technique – Running
Sep 12 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
19
Wed
2018
Metabolism Intervals & Technique – Running
Sep 19 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Sep
26
Wed
2018
Metabolism Intervals & Technique – Running
Sep 26 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
3
Wed
2018
Metabolism Intervals & Technique – Running
Oct 3 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
10
Wed
2018
Metabolism Intervals & Technique – Running
Oct 10 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
17
Wed
2018
Metabolism Intervals & Technique – Running
Oct 17 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!

 

Oct
24
Wed
2018
Metabolism Intervals & Technique – Running
Oct 24 @ 5:45 am – 6:30 am

Metabolism Interval Training & Running Technique

Metabolism Interval Training

WHEN:  Wednesdays 5.30am-6.15am

WHERE:  Broadwater Parklands (south of Southport pools next to the Fish Shak)

COST:  $10

In this very friendly session we start with running technique drills and then go into intervals. This interval session is based on the intervals that we prescribe for people following metabolism testing, using scientific facts for best results. You do not need to have been tested to attend these sessions.

Whether you are training your body to burn fat faster or training for a marathon, all levels are very welcome. These sessions are structured in such a way that caters for every level of pace, with each person working at an intensity that suits them.

Being a friendly bunch we also meet for a well deserved coffee after each session.

PLEASE NOTE: Cancellations due to bad weather are rare, however in the event that this does happen the announcement will be posted to the PhysioLogic Facebook Page

Hope to see you there!