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FIONA

Fiona’s Story

Fiona’s Story “I hated the way I looked. I hated the way I felt. Most of all I hated what people saw when they looked at me. I was constantly tired and incredibly grumpy.” I have always struggled with my weight with my ideal being around 63kgs (I’m 5ft 6). Through various activities, including the somewhat […]

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Heat Acclimation: Performing When The Heat Is On

With Gold Coast 50 Kurrawa to Duranbah & Back just around the corner it is a good time to discuss heat acclimation, debunks some myths and touch on some strategies you can use to perform better in summer. Gold Coast 50 is certainly one of our favourite events each year. Really well run and with […]

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keith_abraham

Drive Goal Achievement and Momentum

One Simple Technique to Drive Goal Achievement & Momentum Continuously Keith Abraham is a great motivational speaker and has produced some fantastic resources for helping people achieve their goals. Keith’s books, including his best selling “It Starts With Passion” and has kickstart workshops will give you some very handy strategies for going after your goals. […]

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Tapering For Marathon Day

Tapering for Marathon Day   To taper for an event like a marathon means reducing training load in the days or weeks prior to the event. “Should I taper?” and “how should I taper?” These are two questions we are commonly asked. To answer these questions we should first touch on what happens to our […]

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Joel KB

CROSSFIT

Metabolism & VO2max Tests for Crossfit Athletes A scientific and proven approach to testing your fitness. Aside from being the most accurate method of measuring cardiovascular fitness, completing a VO2max test means you will have a highly accurate idea of how your body burns fuel (fat / carbohydrate) at rest, and throughout exercise, for example – ANY WOD! The […]

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Lorimer Mosely – Why Things Hurt

Why Do We Feel Pain? In this video renowned Australian research physiotherapist, Lorimer Mosely explores the purpose of pain and how the pain system functions. He also looks at how our experiences affect the “hurt” that we feel and what this means for sufferers of chronic pain.  

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Born or Made - Insight Episode

Where does talent come from – is it born or made

Where does talent come from – is it born or made? Are athletes born to succeed or is sporting success the result of thousands of hours of hard work? This episode of Insight brings together a range of views about what is required to reach the ultimate elite level in sport or any other skill. […]

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Jupiter Run Group

Tips For Marathon Day

10 Tips For Marathon Day Having run 45 marathons marathons and ultra-marathons now I have certainly learned a lot of lessons, some of which were very uncomfortable experiences. So I thought I might impart some of that leaning via this blog in a bid to make your marathon day all the more enjoyable.    With everything […]

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Chronic Pain Explained

Chronic Pain Explained

Chronic Pain Explained Technology advances over the past few decades have given research scientists the ability to study the human nervous system in ways never before possible. Now we have techniques that can be used to see in detail how different areas of the nervous system function… and so in recent times the mysteries of […]

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