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Reference List

Training Effects on Running Performance

Billat, V.L., Slawinksi, J., Bocquet, V., Chassaing, P., Demarle, A., Koralsztein, J.P., 2001. Very short (15s-15s) interval-training around the critical velocity allows middle-aged runners to maintain VO2 max for 14 minutes. Int J Sports Med 22, 201–208. doi:10.1055/s-2001-16389

Daussin, F.N., Zoll, J., Dufour, S.P., Ponsot, E., Lonsdorfer-Wolf, E., Doutreleau, S., Mettauer, B., Piquard, F., Geny, B., Richard, R., 2008. Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects. Am. J. Physiol. Regul. Integr. Comp. Physiol. 295, R264–272. doi:10.1152/ajpregu.00875.2007

Denadai, B.S., Ortiz, M.J., Greco, C.C., de Mello, M.T., 2006. Interval training at 95% and 100% of the velocity at VO2 max: effects on aerobic physiological indexes and running performance. Appl Physiol Nutr Metab 31, 737–743. doi:10.1139/h06-080

Esfarjani, F., Laursen, P.B., 2007. Manipulating high-intensity interval training: effects on VO2max, the lactate threshold and 3000 m running performance in moderately trained males. J Sci Med Sport 10, 27–35. doi:10.1016/j.jsams.2006.05.014

European University of Madrid, Madrid, Spain., Muñoz, I., Seiler, S., Bautista, J., España, J., Larumbe, E., Esteve-Lanao, J., 2014. Does Polarized Training Improve Performance in Recreational Runners? International Journal of Sports Physiology and Performance 9, 265–272. doi:10.1123/IJSPP.2012-0350

Ferrauti, A., Bergermann, M., Fernandez-Fernandez, J., 2010. Effects of a concurrent strength and endurance training on running performance and running economy in recreational marathon runners. J Strength Cond Res 24, 2770–2778. doi:10.1519/JSC.0b013e3181d64e9c

Galbraith, A., Hopker, J.G., Passfield, L., 2013. Changes in Laboratory and Field-Based Measurements in Highly Trained Endurance Runners Across a Training Year. Br J Sports Med 47, e4–e4. doi:10.1136/bjsports-2013-093073.4

Guglielmo, L.G.A., Greco, C.C., Denadai, B.S., 2009. Effects of strength training on running economy. Int J Sports Med 30, 27–32. doi:10.1055/s-2008-1038792

Havemann, L., 2006. Fat adaptation followed by carbohydrate loading compromises high-intensity sprint performance. Journal of Applied Physiology 100, 194–202. doi:10.1152/japplphysiol.00813.2005

Rapoport, B.I., 2010. Metabolic Factors Limiting Performance in Marathon Runners. PLoS Computational Biology 6, e1000960. doi:10.1371/journal.pcbi.1000960

Sloth, M., Sloth, D., Overgaard, K., Dalgas, U., 2013. Effects of sprint interval training on VO2max and aerobic exercise performance: A systematic review and meta-analysis. Scand J Med Sci Sports. doi:10.1111/sms.12092

Smith, T.P., Coombes, J.S., Geraghty, D.P., 2003. Optimising high-intensity treadmill training using the running speed at maximal O(2) uptake and the time for which this can be maintained. Eur. J. Appl. Physiol. 89, 337–343. doi:10.1007/s00421-003-0806-6

Volek, J.S., Freidenreich, D.J., Saenz, C., Kunces, L.J., Creighton, B.C., Bartley, J.M., Davitt, P.M., Munoz, C.X., Anderson, J.M., Maresh, C.M., Lee, E.C., Schuenke, M.D., Aerni, G., Kraemer, W.J., Phinney, S.D., 2016. Metabolic characteristics of keto-adapted ultra-endurance runners. Metabolism 65, 100–110. doi:10.1016/j.metabol.2015.10.028

Winter, B., Breitenstein, C., Mooren, F.C., Voelker, K., Fobker, M., Lechtermann, A., Krueger, K., Fromme, A., Korsukewitz, C., Floel, A., others, 2007. High impact running improves learning. Neurobiology of learning and memory 87, 597–609.