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Reference List

Polarized Training and Intensity Distribution

Baiget, E., Fernández-Fernández, J., Iglesias, X., Rodríguez, F.A., 2015. Tennis Play Intensity Distribution and Relation with Aerobic Fitness in Competitive Players. PLOS ONE 10, e0131304. doi:10.1371/journal.pone.0131304

Castagna, C., Impellizzeri, F.M., Chaouachi, A., Bordon, C., Manzi, V., 2011. Effect of training intensity distribution on aerobic fitness variables in elite soccer players: a case study. The Journal of Strength & Conditioning Research 25, 66–71.

European University of Madrid, Madrid, Spain., Muñoz, I., Cejuela, R., Seiler, S., Larumbe, E., Esteve-Lanao, J., 2014a. Training-Intensity Distribution During an Ironman Season: Relationship With Competition Performance. International Journal of Sports Physiology and Performance 9, 332–339. doi:10.1123/IJSPP.2012-0352

European University of Madrid, Madrid, Spain., Muñoz, I., Seiler, S., Bautista, J., España, J., Larumbe, E., Esteve-Lanao, J., 2014b. Does Polarized Training Improve Performance in Recreational Runners? International Journal of Sports Physiology and Performance 9, 265–272. doi:10.1123/IJSPP.2012-0350

Foster, C., Daniels, J.T., Seiler, S., 1999. Perspectives on Correct Approaches to Training, in: Lehmann, M., Foster, C., Gastmann, U., Keizer, H., Steinacker, J.M. (Eds.), Overload, Performance Incompetence, and Regeneration in Sport. Springer US, Boston, MA, pp. 27–41.

Guellich, A., Seiler, S., Emrich, E., 2009. Training methods and intensity distribution of young world-class rowers. International Journal of Sport Physiology and Performance 4, 448–460.

Iaia, F.M., Hellsten, Y., Nielsen, J.J., Fernstrom, M., Sahlin, K., Bangsbo, J., 2008. Four weeks of speed endurance training reduces energy expenditure during exercise and maintains muscle oxidative capacity despite a reduction in training volume. Journal of Applied Physiology 106, 73–80. doi:10.1152/japplphysiol.90676.2008

Paton, C.D., Hopkins, W.G., 2004. Effects of high-intensity training on performance and physiology of endurance athletes. Sportscience 8, 25–41.

Seiler, K.S., Kjerland, G.O., 2006. Quantifying training intensity distribution in elite endurance athletes: is there evidence for an “optimal” distribution? Scandinavian Journal of Medicine and Science in Sports 16, 49–56. doi:10.1111/j.1600-0838.2004.00418.x

Seiler, S., 2010. What is best practice for training intensity and duration distribution in endurance athletes. Int J Sports Physiol Perform 5, 276–291.

Seiler, S., Jøranson, K., Olesen, B.V., Hetlelid, K.J., 2013. Adaptations to aerobic interval training: interactive effects of exercise intensity and total work duration: Effort-matched interval training. Scandinavian Journal of Medicine & Science in Sports 23, 74–83. doi:10.1111/j.1600-0838.2011.01351.x

Seiler, S., Tønnessen, E., 2009. Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training. Sportscience 13, 32–53.

Stellingwerff, T., 2012. Case study: nutrition and training periodization in three elite marathon runners. Int J Sport Nutr Exerc Metab 22, 392–400.

Stöggl, T., Sperlich, B., 2014. Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Frontiers in Physiology 5. doi:10.3389/fphys.2014.00033

Wolpern, A.E., Burgos, D.J., Janot, J.M., Dalleck, L.C., 2015. Is a threshold-based model a superior method to the relative percent concept for establishing individual exercise intensity? a randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation 7. doi:10.1186/s13102-015-0011-z

Yu, H., Chen, X., Zhu, W., Cao, C., 2012. A quasi-experimental study of Chinese top-level speed skaters’ training load: threshold versus polarized model. Int J Sports Physiol Perform 7, 103–12.